Whether you are just getting started with golf or you are a seasoned player just coming off their off-season, here are some fitness ideas to help you condition for the game of golf.
The first thing you have to work on in golf fitness is your flexibility. Which makes sense, because in order to execute your golf swing correctly you have to develop the range of motions within your joints and muscles. Flexibility exercises should be done no less than four days a week. So that the exercises can be done correctly, allow ten to fifteen per session. Make sure you pay very close attention to your technique. If you aren’t doing your exercises correctly, then you won’t be doing any good for your golf game. And, finally, as always recommended please check with a doctor or physician before starting any type of exercise program.
You also need to incorporate strength training in your golf fitness program. The important thing with strength training is similarity. You want to do exercises that closely resemble your golf swing or at least a certain phase of it.
Stretching is common in all golfers, especially older players. But it is much different than stretching for a run. You should include mostly rotational stretches in your fitness program for your core, lower back, shoulders and hips. This will certainly improve your game on the course.
If you combine your strengthening and stretching exercises then you will be able to get maximum results. For every strength exercise you do, you need a stretch exercise for that muscle you are working.
Another body part that needs to be strengthened for golf is your wrist. Your wrists play an important part in your golf swing. They control the club and provide the power behind your swing. You need to incorporate some wrist strengthening exercises into your program that will strengthen them for their role.
It is important to stay healthy for you perfect golf game. Look after yourself and condition properly.
- Warm up properly with some stretches and practice swings.
-That sun can be lethal on a warm Saturday morning. Protect yourself with sunglasses and sunscreen.
- As with any outside activity, drink plenty of fluids. Along the course there are several beverages stations, take advantage. And don’t make your beverage of choice an alcoholic one. Alcohol dehydrates.
- When picking anything up, especially those heavy golf bags, lift with your legs.
- Those little golf balls can do a lot of damage if one ever hit you. Be aware of your surroundings and any flying balls.
- If you have any golf-related injuries, seek a professional’s assistance. You don’t want to injure yourself anymore than necessary.
- Get off the course immediately if you see lightning anywhere near the golf course.
SUMMARY: Golf is a physical sport and physical sports need to have players who are conditioned. A fitness program is a good idea for those of you just starting golf or even for those seasoned players to keep up with their game.
Most people do not realize that when you are playing on those green hills on a beautiful Saturday morning there are rules to follow. You can’t just show up, hit some balls into some holes and call it a day. There are rules of golf. There are even long, descriptive, detailed books about these rules. Well, I will make it easy for you. I am giving you the five basic etiquette guidelines to follow when playing golf. Guidelines that veteran players need to brush up on as much as beginners need to know.
Tee Times - Most of the time, you may want to reserve a tee time to arrive at the gold course to play. When you and your golf buddies schedule a tee time, actually show up for the tee time. There is nothing ruder than making an appointment and not sticking to it. If your group misses your tee time, you could lose your spot and have to wait around for another opening. In fact, a good rule of thumb will be to arrive earlier than your scheduled time. This way you can warm up by hitting a few balls at the driving range.
Equipment - Make sure you have your equipment with you. Borrowing clubs is not necessarily frowned upon but you do not want to bother your companions by continuously asking to borrow their clubs. When arriving at the golf course, make sure you have all the clubs you need, not to exceed fourteen. Also, have enough tees and balls with you.
Dress - Check on your golf course’s dress code. Most courses do require certain attire. Khaki shorts and a button up shirt will fit the attire at most courses, but you may want to check just to make sure. Golf shoes and golf gloves are usually up to the player but you should check before arriving empty handed. Be sure to have extra loose bills on you for tipping purposes.
Course - These beautiful courses don’t deserve you coming in and being all rough and rude to it. Follow the rules of the golf cart. Do not drive where you aren’t supposed to, and especially keep them away from greens and hazards. Be sure to repair any divots and ball marks on the green. Never take a divot on a practice swing. And, finally, rake all sand traps to erase footprints and damage to area where your ball was.
Pace Appropriately - Having to wait on people is annoying. Making people wait on you is rude. Watch the game. Be ready for your turn. Wave faster groups around you if you are moving slowly. Keep pace with the group ahead of you. Do not waste too much time looking for a lost ball. If you want to keep to the five minutes allowed, wave groups behind you ahead so you will not hold them up.
Golf can be a fun, relaxing way to spend a morning, afternoon or even a full day. You can enjoy that time either alone or with a group of friends or coworkers. Just remember that golf is a game and just as in most games there are rules to follow. Remember the golden rule? Yeah, keep to that.
SUMMARY: Golf may be fun and relaxing but it has rules. Keep to the rules and the etiquette guidelines to make it enjoyable for yourself as well as all the other players on the course.
In the game of golf, having the right golf clubs is very important. To the untrained eye a golf club is a just a golf club, one is not different from another but the pros know that there is a big difference between a golf club and the right golf club. So much engineering skills have been put into making golf clubs, they have been designed to help you achieve your best in the game so if you get the right one you’ll play the right game. If you are a beginner you need to know how to go about getting the right golf clubs to be able to enjoy playing the game.
Use Rental Clubs
In your quest to find the right golf club for you, you might consider checking out rental clubs. Playing with the rental clubs at a driving range will help make your search for the right golf clubs easier as you get to try different clubs.
Practice With Your Friends Golf clubs
The truth is the more golf clubs you try in the beginning the better your search for the right golf clubs will be. So you can try practicing with your friends’ clubs and see which one feels right with you.
Let Experts Guide You
If you are just learning the ropes in golf and you are trying to find the right golf clubs, then feel free to ask for expert opinions about clubs. Your height, your grip all matters in getting the right club. Let golf experts tell you the necessary things in getting a good golf club. But you are not just to go with the advice alone, you are to use the knowledge gained from these expert opinion sin determining the right golf clubs for you. While the experts may give you textbook answers or things that work for them, it’s up to you to find out what works for you and how well it works.
Use The Internet
The Internet is a really great resource it comes to finding things. You can use the internet to check out reviews, expert opinions, and recommendations about what the right golf club should be like and feel like. This will really help you in your search as you will be able to balance the ideal with reality, what is good with what is right for you.. But don’t make the mistake of buying your clubs online if you’ve never tried that kind of club before. Use the internet to narrow down your search and go to the recommended shops to try out and buy the golf clubs.
Using The Half Set
Usually it is recommended that beginner golfers learn with a half set of golf clubs. These usually have matching iron of the same model and consists of five iron clubs, which includes 4, 6, 8, pitching wedge and sand iron, and 3 and 5 woods plus a putter. The driver is conspicuously absent from the half set and that’s because it’s the most difficult to control and the point of the using the half set is to be able to control the clubs easily and perfect your swing. Using the half set helps you to quickly familiarize yourself with important clubs and make finding the right golf club for you easier.
SUMMARY
Getting the right golf clubs is important to playing the right game. To do this easily you should use rental clubs, try out your friends’ clubs, seek expert opinion, use the internet to narrow down your search and use the golf beginner’s half set.
As with any thing in life taking lessons helps beginners to learn faster. In golf, taking lessons could help those who are just mastering the game become better players. No matter what your reasons for learning to play golf is, business, recreational or professional, good golf lessons will come in handy.
With golf lessons, you can learn the basics and perfect the game. You can learn what it takes to come up with a master swing that will always let be in control of the ball. You can also get to learn how to determine which club is best for which distance and which shot and how to read the golf course..
Private Golf Lessons
Private golf lessons are great, as you get one on one coaching tailored to your individual needs. Private golf lessons are really a great way to learn golf. You have the instructor all to yourself and He will be concerned about helping you achieve the best in your game in a way that is convenient for you. If you have a great golf instructor, one who is actually a master of the game, you can get to learn certain secrets that you won’t get elsewhere. But the thing with private golf lessons is they can be quite expensive since the golf instructor gets to focus on your needs alone during your lessons.
Group Golf Lessons
If you can’t afford private golf lessons, you might want to consider going for group golf lessons. This will help you improve your game without hurting your finances. With group golf lessons you get to learn the game in groups. You will have your lesson with a group. The upside of such lessons apart from the price is that you get to interact with others and even practice with them giving you the necessary competitive edge that is necessary to bring out the best in you. The only downside to group golf lessons is that there is not much room for tailoring the lessons to individual needs, the instructor is more interested in teaching you all as a group . But if you are serious with it, you can take the lessons you learn in your group study into your personal practice and improve your game easily.
Self Taught Golf Lessons
If you can’t afford a golf instructor whether for private lessons or group ones, you can still go ahead and learn the lessons yourself. This is what I call self-taught golf lessons. By self-taught, I mean you need to go out of your way to the research yourself. Use the internet to research free golf lessons and tips, and work them into your game Taking self-taught golf lessons requires a lot of trial and error to get your game right but that doesn’t make it impossible. You just need to work extra hard and be willing to do all it takes to improve your game.
A willingness to learn has always been the major difference between the champions and the average players in the world. If you are really interested in mastering the game of golf you must be willing to learn and go ahead and take golf lessons that will help you improve your game and help you master the game.
SUMMARY
Golf lessons can make mastering the game a wonderful experience. Such lessons could be private golf lessons, group golf lessons, or self taught golf lessons.
When beginner golfers go to their local sports store to purchase the clubs they need to kick it off on the golf course they sometimes aren’t exactly sure what to buy. There are so many different things to choose from. There are the expensive ones, the cheap ones, the most popular ones, the ones the pros are using. That’s what I’m here for. To help guide you in the right direction for purchasing your first set of golf clubs.
The first thing you should do is get your swing evaluated by a professional first. This way you can buy the clubs appropriate to your specifics. Those people somewhere who make golf clubs has a goal in life: to create golf clubs that maximize “the physics of a golfer’s swing” while allowing for a range of swing error to provide an accurate, yet forgiving shot. The better swing you have, of course, the less forgiving club you require.
Okay, so golf association rules state that you can have no more than fourteen clubs in your bag, one of which has to be a putter. So, we have thirteen clubs left to get together. Let’s get started.
Woods
There are three woods that golfers need: the 1-driver, 3 and 5. The wood is a hollow-bodied large headed club. These clubs are used when you are 175 yards or more away from the green, specifically off the tee.
Irons
A standard set of irons consists of: 3, 4, 5, 6, 7, 8 and 9. Irons are typically used when you are 200 yards or less from the green. The closer you are to the green, the higher number iron you will use.
Wedges
Just a fancy word really for a specialty iron really. Common used wedges in golfers’ sets are the pitching wedge, sand wedge, approach wedge, lob wedge and high lob wedge. These clubs can be extremely useful to a golfers game. These assist you in controlling your shots.
Putters
If you ever played putt putt then you know what these are for. That’s right! It gets the ball into the hole. It is used on the green only and there are a wide variety of putters out there to choose from.
Now, you don’t have to have a completely full set to start golfing. In fact, my research has shown that it is actually recommended for beginner golfers to start out with a short set. It is recommended to have a 3-wood, 3-iron, 5-iron, 7-iron, 9-iron and a putter. You can always fill in the missing clubs later once you start to get better, learn your yardage more and become more schooled on the physics of clubs. You can also purchase a short set second hand and sell it later or trade it in for a full set.
SUMMARY: All golfers have to have a set of golf clubs. Beginners can be clueless on what clubs they actually need. Here are some tips on what to get.